Self-Care Tools for Stressful Times

It's easy to feel overwhelmed and distressed during tumultuous times. There is hope! Positive Psychology and the Science of Happiness have tools and strategies proven to help us feel better and be more resilient when life gets challenging.

Learn to feel more joy on a day-to-day basis and discover tools and strategies at this fun, informative, and inspiring workshop led by national happiness expert Ginny Sassaman. Ginny is President of Gross National Happiness USA, and founder of the Happiness Paradigm in Vermont. She has a Masters in Mediation and a Certificate in Positive Psychology, and has been leading happiness workshops since 2012.

This program is made possible through the generous support of the Friends of the Deerfield Public Library.

Rainbow reflecting on a lake